This 8 week training / diet program is completely personal. Erko will customize a plan specially for you, based on the answers of the form below & pictures (optional) of your current shape. You will have direct contact with Erko through a mail address only made for the customized programs.
After a 4 week period, a check up will be made to adjust the diet and / or training plan based on your progress. The goal is to teach you to keep on growing by yourself!
After your purchase you will be contacted within 48 hours.
Please fill in the form below with honest answers, so that the program will fit your needs.