Customized Program


This 8 week diet / training program is completely personal. Erko will customize a plan specially for you, based on your requirements. You will have direct contact with Erko through a mail address only made for the customized programs.
After a 4 week period, a check up will be made to adjust the diet and / or training plan based on your progress. The goal is to teach you to keep on growing by yourself!

What you get

– 8 week custom diet / training program
– Direct contact with Erko
– Checkup / adjustment at 4 weeks
– Tips & tricks
+ 1 Free training class with Erko (in the gym next to the shop)

How it works

Once you made the purchase, you will be able to download a questionnaire form to fill in. Based on these answers, Erko can make a customized program that will fit for your needs. You will also get access to a mail address only made for online coaching.