This program is dedicated to those who really want to get lean and maintain that hard muscular look. You take in less calories than you are burning off to create a caloric deficit. Keeping your protein intake high to maintain muscle, and adding more cardio to keep your heart rate up and burn the most fat.
Included in the packages
– training plan (intensity, amount of sets/reps…)
– exercises (with pictures and explanation)
– diet plan
– supplements plan
– extra tips & tricks
Tip: Don’t forget to take pictures during your transformation. This is the best way to keep an eye on your progress.
After payment you will recieve an exclusive link where you can download your program (pdf – ebook).
Attention! The download link of the e-book (pdf) will only be available for 2 days after the payment is complete.